Natural Ways to Raise Testosterone Levels

  • Testosterone is one of the prime sex hormones mainly found in men’s bodies, but it is also found in a female’s body in small amounts.
  • Being a steroid hormone it has the capacity to produce the testicles in the male body and also in the female’s ovaries. Not only has that, but the adrenal glands also produce testosterone in small amounts.
  • The testosterone act as the main driver that can do the physical changes like increased muscle strength, hair growth, and an also deeper voice. Optimal levels of testosterone are really vital throughout your adulthood and even during old age.

How to Increase Testosterone Naturally

  1. Take a well-balanced diet: you should emphasize such types of foods that have high saturated fats like butter, eggs, coconut oil,
  2. Supplement decorated with Vitamin D3, magnesium, fish oil, whey protein.
  3. Proper Exercise and workout that emphasizes strength training as well as HIIT cardio.
  4. Get lots of sleep.
  5. Manage depression, anxiety, and stress.
  6. Avoid Xenoestrogens and various T-Lowering Chemicals.
  7. Have more sex.
  8. Take cold showers).

A proper diet that can prevent ED:

  • There are various factors that enhance testosterone levels. According to the report of the survey results, changes to their regular food habit can decrease testosterone levels.
  • You need to take proper food habit that has high saturated fats including butter, coconut oil, eggs. Taking high-quality food or a proper diet can decrease the chances of sexual disorder.
  • It can increase the testosterone level. You should maintain a healthy diet rich in lots of fruit, green vegetables, whole grains, and several fish which can lower down the risk of various problems along with increase the testosterone level. Red and processed meat can also decrease the testosterone level.

Get regular exercise.

  • Regular exercise and a proper amount of workouts have lots of benefits. Research states if men have ED, then they need to do at least 30 to 60 minutes of exercise per day.
  • A sufficient amount of workouts can lower down the risk of different health conditions like heart problems, kidney problems, diabetes, stroke, cardiovascular disease, blood sugar, pressure, colon cancer.
  • Not only ED or Impotence, but it also helps to treat, depression, anxiety, stress. It also lowers down the risk of ED, so you have to do the exercise and workout at least 30 to 60 minutes daily and more than 5 days a week.
  • Proper exercise and workouts may increase the testosterone level in the human body.


  • Enough sleep always makes your body free from many problems; increasing the testosterone level is one of them. The proper amount of sleep can lessen depression, anxiety, and stress.
  • Those who suffer from sleeping disorders must focus on getting enough sleep; otherwise different problems like decreasing the testosterone level.

Stress reduction

  • Stress and anxiety are major problems today worldwide that lead to various types of difficulties like decreasing the testosterone level in the human body.
  • According to the WHO, the problem is estimated as the second leading health condition in 2020. The anxiety and panic may interfere with our daily activities that become difficult to control, sometimes it becomes out of control and can last for a long time.
  • So to control the stress and anxiety, you have to get proper therapy and counseling. Various types of medications are utilized to treat or lessen anxiety, stress, or depression.

Vitamins and Supplements

  • In treating most of the disease, Vitamins, and supplements are also mostly used, decreasing the testosterone level is not different from it which decreases the blood flow in the penis.
  • Most medical practitioners prefer to prescribe vitamin or natural supplement to their patients than other medications including DHEA or Dehydroepiandrosterone, Ginseng, Horny Goat Weed, Yohimbe, etc.

Nitrate-rich vegetables:

  • If you are suffering from a low testosterone level, you need to take Nitrate-rich vegetables like spinach, beets, and collard greens.
  • If you want to cure the problem then these vegetables are extremely effective to prevent this problem, because, like another organ of the body, it also enhances the blood flow in the penis.


  • The foods remove the weakness of your body; can provide the power to do any type of work. These types of food also increase the testosterone level, so your sex life becomes enjoyable.
  • Proper diet also provides the power of working all sexual organs properly.


  • Spinach enhances sexual ability by increasing the testosterone level. Actually having folate this vegetable works as a blood flow booster. Folic acid is the main ingredient of Spinach play a significant role in increasing sexual ability.


  • We know that apples have lots of health benefits. The main benefit is to works as a prostate health booster.
  • The research tells that men who take more fruit every day especially apples can fight against ED, impotence, and prostate cancer. You can also use Cenforce 100, Fildena 100, and Vidalista 20


  • Avocado is a fruit that has a huge amount of vitamin E, can boost the sperm quality and testosterone level in men. One medium avocado has a minimum 150-gram vitamin E.


  • Ginseng is renowned as the herbal Viagra all over the world. Research or several studies tells that, taking approx 600-1000 milligrams of Ginseng per three days is really an effective treatment for any kind of sexual disorder.
  • Among other “Red ginseng” is really efficient in any sexual problem. It also increases the testosterone level.
  • If you are already taking the drugs for sex problems of lower testosterone level, you need to discuss the medical practitioners before trying this “Red ginseng.

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