As you become older, there are various strategies to maintain and even increase your sex drive and performance. Some of this advice is applicable to people of any age, while other parts focus on issues that arise specifically as a result of the body’s biochemical changes that occur with ageing.
In our guide below, we’ve included information that is applicable to both men and women because of their varied sex hormones and how aging affects the male and female body’s ability to operate sexually.
Even if you follow the above general guidelines, such as being physically active, in excellent health, and in a committed relationship, your libido will still decline as you get older, even if you do everything right.
Even while each person is unique and certain aging-related issues may need medical intervention, there are still many things you can do on your own to boost your sex drive and function beyond the age of 50.
Throughout order to keep and improve your sex drive and function in middle age and beyond, the precise guidance given below includes both types of techniques.
FIX OBSTACLES IN THE REAL WORLD
If you’re having physical concerns that don’t appear to be connected to sex drive or performance, such as difficulty getting an erection or painful vaginal intercourse, you should consult a doctor right away.
Because sexual arousal becomes more difficult as we get older, even the smallest of distractions can have a negative effect on libido and sexual performance. Even seemingly unrelated health concerns can have an impact on sexual desire and/or function because of the interconnectedness of systems.
CHECK FOR AND ADDRESS THE SIDE EFFECTS OF MEDICATIONS.
Many drugs have the unwelcome side effect of affecting sexual desire or performance. Both sexes are affected by this. It’s possible that a combination of drugs may also have an impact on sex drive or function that isn’t listed as an adverse effect.
Various biological systems, including nerve transmission, blood flow, and even brain chemistry, might be affected by them. Research and discuss with your doctor any possible adverse effects of already prescribed drugs if you notice a decline in your sexual desire or function.
Be on the lookout for any changes in your sexual desire or function after beginning a new medicine, and consult with your doctor about adjusting the dose or trying a different prescription altogether.
RELAX, SLOW DOWN, and TALK TO PEOPLE AS YOU GO
It’s always a good idea to proceed gently, take your time, talk, and relax before and during sex, but it becomes even more critical as you age. For more intense sex, you’ll need a longer period of foreplay and a gradual increase in intensity.
The process will also take far longer than it did when you were younger. When you relax, your body will be in a better position to get aroused.
CORRESPONDING TO DIFFERENT SEXUAL NEEDS
Almost often, one partner in a relationship will have an entirely different sexual drive than the other. This is just a fact of life. In the same way, your body clocks may differ, with one spouse preferring to have sex in the morning, while the other prefers to have sex at night. To preserve a good sex drive, it’s essential to confront these differences and accommodate each other.
ADVISE YOURSELF TO EXPLORE NEW OPTIONS.
If your libido is dwindling, you may find that the same old basic sex is no longer satisfying. If you’re bored with the same old adult toys, consider trying something new.
Additionally, experimenting with other, more pleasant sexual positions may be beneficial for you as your body ages, making it more likely that your partner will not want a repeat performance in the future due to the increased probability of strain and suffering.
SUPPLEMENTS TO INCREASE LIBIDO MAY BE OF USE
There are a variety of pills like Kamagra Oral jelly and treatments that may boost sex drive in both men and women, or just one or the other. When it comes to your desire for sex and your ability to perform while having sex, there are a number of supplements on the market that may help.
Here are a few more pointers for maintaining a sexually active lifestyle well into your fifties:
Consider using medicine as a last resort
The first-line therapy for erectile dysfunction is a prescription medication, such as Viagra Cenforce 100, Levitra, or Cialis. Both your basic care physician and a urologist have the authority to issue such prescriptions.
Keep an eye on your vitals
Blood pressure, sugar, and cholesterol all play a role in the vascular abnormalities that might cause erection issues. A healthy diet and regular exercise may help men avoid or postpone the development of erectile issues, including high blood pressure, diabetes, and high cholesterol.
If necessary, get your heart checked out
A preexisting disease, such as hypertension or diabetes, may need a different approach. It’s possible that pills might still be helpful, but your doctor may want to monitor your heartbeat.
Stresses the need of checking on patients’ heart health before prescribing these medications. In other cases, erectile dysfunction might be a sign of a more serious underlying health condition, such as heart disease.
If you think its low testosterone, think again
However, a decrease in libido may be due to hormonal changes. Getting a checkup on your testosterone levels may assist with erectile dysfunction. Doctor James thinks it’s critical to get to the bottom of why a person has low testosterone or poor sexual drive.
Consult a professional
Erectile dysfunction and low libido may have an emotional component, therefore psychological treatment may be an alternative for those experiencing these concerns. A psychological condition might be creating your sex drive, so it’s crucial to keep that in mind. Men’s sexual troubles might be exacerbated by anxiety, depression, life stress, and relationship issues. Dr. Brenda recommends therapy in these situations.
Summing up one’s thoughts
The aging process naturally results in a decline in sex drive, but it doesn’t have to be the end of your sex life. You may keep and boost your sex drive by adhering to excellent general health guidelines and having open communication with your spouse. You may have a good sex drive into your 50s, 60s, 70s, and beyond if you put all of this together.