Are issues with your erections or low libido putting a damper on your sexual coexistence?
These issues are genuinely basic in men over age 45. But this does not mean you cannot work against them.
The initial step: Talk to your specialist. It is unlikely your medical specialist will start this discussion, so you have to bring up this topic.
Here are different tips for enjoying active sex life.
Medication pills — Levitra, Viagra, or Cialis — are the first line treatment for ED (erectile dysfunction), and they can be very powerfully. Your essential consideration specialist can prescribe them, and so can a urologist.
Suhagra 100mg is is a very effective medicine to treat ED.
Suhagra Tablet is a PDE-5(phosphodiesterase-5) inhibitor. It works by loosening up the veins in your penis, thereby growing blood circulation into the penis on sexual incitement. This helps you achieve and keep up a hard, erect penis suitable for sexual performance.
Watch your waistline
Cholesterol and High blood pressure can cause vascular issues that lead to a problem with your erections. It is essential to keep up a healthy way of life by exercising and holding your weight down.
Avoiding high cholesterol, high blood pressure, and heart problem may reduce the frequency of erection issues — or at least postpone their onset.
Do not assume it is low testosterone
Numerous specialists are concerned too many people are being treated for low testosterone. Be that as it may, a drop-off in want can be identified with hormones. For erection issues, it can be useful to get your testosterone checked.
Significantly, your specialist examines and address why you have low testosterone.
Sexual problems, for example, erectile dysfunction and low libido might have an emotional component so that psychological counseling might be an alternative.
“It’s significant to think of the possibility that a psychological problem could be causing your sexual inconveniences. In these cases, guiding might be helpful,” Dr. Brendza says.
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Converse with your partner if your sex drives are mismatched
It is usual for couples to have mismatched sex drives. If that is the case, couples need to talk honestly about what is essential to them sexually and try to come to an understanding to meet both of their issues.
Ladies might need to concentrate more on closeness in a sexual relationship, while men may tend to focus more on the erectile parts of sexual performance,” Dr. Brendza says.
It is similar to ask your partner what she needs — and tell her what you want.
Put aside time for sex
As men age, the anxiety and stress of regular daily existence can make a hindrance to sex. Dr. Brendza says it is significant that couples put aside time to nurture the relationship and foster continuous closeness.