- The spectrum of health advantages of good sex, from stress reduction to decreasing cancer and heart disease risk, may surprise you.
- The benefits of regular sex, according to recent research, are many.
- As with any other kind of physical exercise, sex has health advantages that may extend your life expectancy. The following is a cumulative list of the top advantages of regular sex.
Strengthens the Immunity:
- Research published in Psychological Reports found that intercourse activity once or twice a week may improve the immune system.
- A 30 percent rise in IgA (an antibody that measures how sturdy our immune system is) was identified among men and women who had sensual session once or twice per week.
- Thanks to our immune system, we may be more protected against the flu and colds since we produce more IgA when we are exposed to these infectious agents.
Health Benefits for the Heart:
- If you want to maintain your heart in excellent shape, you need exercise at least three to five times a week to do so. Fortunately, this also applies to having exercising exercise!
- intercourse has been demonstrated to have a positive effect on men.
- American Journal of Cardiology research has shown that men in their 50s who engage in sexual activity at least twice weekly are less likely to develop heart disease than men who engage in sexual activity less often.
Reduces the risk of ischemic heart disease by lowering blood pressure.
- For women, regular sex may help reduce blood pressure. In a recent research, women who were aged 57 to 85 were less likely to suffer from hypertension!
- Erectile dysfunction and decreased libido are also possible side effects of high blood pressure, which increases the risk of heart attack and stroke.
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In addition, it helps to alleviate pain.
- Even though a headache is frequently used as an excuse not to have intercourse, neurologists have discovered that sexual activity may alleviate the discomfort of a migraine or cluster headache in some individuals!
- 60% of migraine sufferers in a study done in Germany said their pain was reduced as a result of having a sensual experience.
- There was an additional 37% improvement in the symptoms of cluster headaches after sexual intercourse.
- When experiencing pleasure via vaginal self-stimulation, women were reported to exhibit less pain sensitivity and a higher tolerance for discomfort.
The risk of prostate cancer is reduced.
- Males who often ejaculate are considered to be protected against prostate cancer, the most prevalent malignancy among men in the United States.
- Men who ejaculated at least 21 times per month were found to be one-third less likely to get prostate cancer than men who ejaculated between four and seven times per month, according to National Cancer Institute researchers.
- Sleep disorders affect an estimated 16 million persons in the United Kingdom. Having regular sex, though, might help.
- This is due to the production of oxytocin, dopamine, and a surge of endorphins in the brain during sex and orgasms.
- You feel drowsy as a result of the combination of these hormones.
- Additionally, women experience an increase in hormone levels, which has been proved to help them fall asleep faster.
- Orgasm causes the prefrontal cortex, which is responsible for alertness and mental activity, to “turn off” in males, making it easier for them to get a good night’s sleep.
- Many health issues may be caused by stress, from headaches and sleeplessness to muscular tension and an upset stomach to persistent depression and a weak immune system.
- Individuals who had non-coital intercourse or masturbated had higher stress-related blood pressure than those who had frequent sexual contact.
Strengthens the Mind
- According to a study published in the Archives of Sexual Behavior, regular intercourse with a man may help women’s memory.
- Women who had penetrative intercourse performed better on a word-memory test, according to the results.
- Sexting, though, hasn’t been conclusively linked to memory improvement or sexiness, and researchers aren’t sure why.
Lifespan is boosted.
- More than a thousand males aged 45 to 59 were studied in a 10-year research published in The BMJ.
- They discovered that males who had orgasms on a regular basis had a 50% reduced chance of dying than those who didn’t.
Enhances Confidence in Oneself
- Physically, having sex regularly has several health advantages, including enhancing one’s sense of self-worth.
- Research published in the journal Social Psychology and Personality Science indicated that college students who engaged in casual intercourse reported better levels of well-being and self-esteem than those who did not engage in casual sensual session.
Cons of frequent sex:
- “If you don’t use it, you lose it” also applies to the genitals. “Will my penis shrink if I don’t have sex?” is a question often posed by guys who prefer not to have sex.
- Enough blood enters the erectile tissue inside the penis to produce an erection that stiffens and allows the penile muscles to expand.
- The flow of blood here promotes healthy cellular development and helps preserve the penis’ form and length.
- However, prolonged sexual inactivity might cause the penis to shrink by a few millimeters if a guy is not erectionless.
- Ejaculating at least four times a week also helps maintain the prostate health.
- The vagina follows the same “don’t use it, lose it” concept. Long-term sexual inactivity may weaken the vagina, rendering it prone to vaginal prolapse.
- Kegel exercises may help prevent weak genitals during sexual abstinence. Men may utilize Kegel exercises to strengthen penile muscles and maintain a healthy prostate gland.
- Repressed sensual energy may appear in the body as discomfort, anger, aggressiveness, and hormonal imbalance.
- If properly transmuted into life force energy, sexual energy may repair and rebuild relationships.
- Through meditation and focus on this energy inside, one may recycle sexual energy and utilize it to improve one’s life and cure oneself.
- Every organ and system in the body receives sexual energy. But to activate this healing quality of sensual energy, one must learn to meditate appropriately.
- Buddhist monks learn this discipline of changing sensual energy into life force energy.
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