This article will break your misconception that first-time sex is not scary and will also give you advice on what you need to know to be active. The consent of both participants is an absolute requirement of any sexual experience.
If the mutual agreement is good then it is revocable at any time and it is never enjoyed by force or coercion. Handle anxiety about having sex for the first time.
Causes of Sexual Performance Anxiety
It also involves your emotions which you can never avoid. When your mind can’t concentrate on sex and is under a lot of pressure, your body can’t respond either and can’t get aroused.
Anxiety can cause many problems:
- For anxiety, you can never perform well in bed and satisfy your partner sexually.
- Poor body image can make you conscious about your weight; it may affect your sexual performance.
Anxiety about the factors that the penis won’t “measure up” during the sex
- Anxiety about ejaculating too early or worrying about too long to reach orgasm
The state of mind has a big impact on a person’s ability to get excited at any time. In fact, you should be excited about sexual performance to fix your state of mind.
Even if you feel sexually attracted to someone, you may be worried about whether you can make your partner happy during sexual intercourse.
Stress hormone narrows blood vessels. As a result, less blood flows to the penis, and the erection becomes harder to find and maintain.
Even boys who usually become aroused, but are often overwhelmed by sexual performance concerns; so many times they may not be able to get an erection.
So anxiety is one of the best factors that make it difficult to keep and maintain the erection during sex Anxiety may affect women as well as men.
Actually, anxiety makes difficulties in women from getting lubricated for getting enjoyable sex, and physical desire for sex can be taken away which is perfect for enjoyable sex.
You should remember, Anxiety is the worst thing that takes you out of the right mindset for sex. It is true that if you focus on whether you can perform well, you will not be able to focus on sex. If you are excited, it can confuse you to reach orgasm.
In a sexual relationship, anxiety or stress causes many problems. Not being able to perform in bed can be a major cause of your anxiety, which can lead to losing your sexual performance.
Treating the Sexual Performance Anxiety
If your sex life is being interrupted due to anxiety call your doctor – or you need to discuss your sex problem with someone with whom you are comfortable enough.
In this case, the doctor will examine and instruct you to do some tests to ensure how this problem can be treated.
How long are you suffering from this sexual performance anxiety and he must want to know what kinds of thoughts are ruining your sex life?
In this situation, Medications and therapy can treat erectile dysfunction and other sexual difficulties which come from have physical causes.
If your sexual problem is not caused by a medical problem, your doctor may often recommend using this method:
Visit a therapist: First, you should make an appointment with a reputed counselor or therapist who has years of experience in treating different types of sexual problems.
Then he or she tries to understand the problem and then offers the proper therapy that helps you to reduce or get rid of the issues that lead to your sexual performance anxiety.
For instance, if you worry about premature ejaculation, for example, he or she offers you some effective techniques that help you gain more control while sex.
Be open to any discussion with your partner: You should discuss with your partner the anxiety and stress. It helps to get the ease of your worries. You should try to solve it together, then you can come closer and sexual relations will improve.
Try to be intimate in other ways: This is the best way to learn the procedure to be intimate without any sexual relation. You should give your partner a sensual massage or try to arrange a romantic tour for 1 or 2 days or try taking a warm bath together. Make each other happy by masturbating so that it will help to remove all your stress during sex.
Exercise: Exercise not only causes weight loss but also improves your stamina when you are in bed.
Distract yourself: During this time you should think about something that will excite you. To relieve anxiety, you can divert your mind from your sexual performance but it will prevent you from getting aroused. But you should, take it easy.
You should not get excited in bed. You can enjoy a healthy and enjoyable sex life by getting out of sexual performance anxiety.
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