Watch what you eat.
A diet that is awful for a man’s heart is also not good for his capacity to have erections.
Research has demonstrated that the similar eating patterns that can cause heart attacks because of confined blood flow in the coronary conduits can also block blood circulation to and within the penis. The blood flow is required for the penis to become erect. Diets that incorporate very few fruits and vegetables along with lots of fatty, processed foods, fried foods and can contribute to diminished blood circulation all through the body.
Recent investigations demonstrate that erectile dysfunction is generally uncommon among men who eat a traditional Mediterranean eating routine, which incorporates fruits, whole grains, vegetables, fish, heart-healthy fats including nuts and olive oil and wine, especially red.
Keep up a healthy weight.
Being overweight can bring numerous health issues, including type 2 diabetes, which can cause nerve harm all through the body. If diabetes influences the nerves that supply the penis, erectile dysfunction can result.
Strong evidence connections a sedentary way of life to ED. Swimming, Running, and different types of aerobic exercise have been appeared to help avoid ED.
Watch out for any exercise that puts excessive weight on the perineum, which is the area between the anus and scrotum. Both the veins and the nerves that supply the penis can be adversely influenced by excessive pressure around there. Goldstein says bicycle riding, specifically, can cause ED.
Keep tabs on testosterone.
Even in healthy men, testosterone levels frequently start falling sharply around age 45. Every year after age 42, a man’s testosterone level commonly falls about 1.2%.
Symptoms like a low sex drive, lack of stamina, moodiness, or trouble making decisions suggest a testosterone insufficiency, as do dull erections. Your specialist can check on that.
If you smoke, stop.
Smoking cigarettes can damage veins and control blood flow to the penis. And nicotine makes veins contract, which can hamper blood circulation to the penis.